5 Ways to Incorporate Relaxation for Your Team
In July we focused on how we as individuals can practice the 3rd Quarter theme of Relax & Reset. Today I want to share some thoughts...
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Jenn Montague
Jun 20, 20234 min read
To Be Resilient or Not
I recently had my first experience watching my hometown baseball team play a game. The Evansville Otters are in the Frontier League, an...
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Jenn Montague
Jun 6, 20234 min read
Communication and Your Relationships
Happy June! You may not know, but this month is acknowledged as Effective Communications Month. Because communication and effectively...
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Elysse Ruggles
May 23, 20235 min read
How Women Can Fight Back Against Burnout
According to research shared in a recent article by Harvard Business Review, 42% of women felt burned out in the last few months and one...
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Jenn Montague
May 17, 20234 min read
It's OK to Ask for Help!
How hard is it for you to ask for help? Are you willing to ask for professional help? Today, I want to look at asking for help from two...
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Jenn Montague
May 9, 20234 min read
3 Steps to Setting Healthy Boundaries
As we continue our recognition of Mental Health Awareness month, we must consider how good mental health is supported by setting healthy...
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Jenn Montague
May 2, 20234 min read
Say Yes to Yourself by Saying No to the Naysayers, Critics & Doubters
This month we’re continuing our focus in alignment with our 2nd Quarter theme of Empower Your Beliefs. May is also Mental Health...
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Jenn Montague
Apr 4, 20234 min read
Empower Your Beliefs
It’s a new quarter and that means we have a new theme at JennQuest. This quarter, our theme is “Empower Your Beliefs." Our focus this...
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Jenn Montague
Mar 21, 20235 min read
5 Ways to Support Women and Rise Together
During the Month of March for Women’s History Month we acknowledge the accomplishments of Women from the past, today I’d like you to...
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Jenn Montague
Feb 14, 20234 min read
3 Ways to Love Your Team (and Not Feel Taken Advantage Of)
One of the best, and sometimes the most challenging, things for a leader who cares deeply about their team is to love them, while also...
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Jenn Montague
Feb 7, 20234 min read
Tame Your Negative Self-Talk
The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...
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Jenn Montague
Dec 6, 20225 min read
Make Time to Appreciate the Journey
We're now in the last month of the year, and it’s only appropriate to take a little time to appreciate the journey we’ve been on....
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Jenn Montague
Oct 25, 20225 min read
Book Club - Emotional Agility
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
Oct 18, 20224 min read
Understanding and Managing Your Emotional Triggers
With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...
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Jenn Montague
Oct 11, 20225 min read
How to Build Emotional Self-Awareness
We’ve all known people who struggle with emotional self-awareness. They can’t seem to get out of their own way and often seem angry and...
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Jenn Montague
Oct 4, 20223 min read
SEI Superpowers of Women in Leadership
This month our theme is Embracing Your Emotions. As women, we are so often told to be emotionless to be an effective leader. I believe...
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Jenn Montague
Sep 13, 20224 min read
3 Reasons Why You Should Strive for Innovation & Creativity
This month’s theme of Nourish Your Mind was designed so we could spend the month focusing on “getting back to school” and begin growing...
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Jenn Montague
Aug 22, 20224 min read
Are You Agile?
Over the past few years, we've become all too familiar with the idea that change is constant. We have experienced significant changes...
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Jenn Montague
Jul 25, 20225 min read
Book Club - The Headspace Guide to Meditation & Mindfulness
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
Jul 18, 20225 min read
How Successful Women Beat Stress
We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...
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