What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...

Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...

Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...

Clutter is caused by indecisiveness and collecting things we don’t need. A messy space can lead to a messy mind when you’re overwhelmed...

It’s Halftime – we’re halfway into the year. How are you feeling? Have you considered your progress? What have you learned? Use this framewo

A Milestone as defined by Google is “an action or event marking a significant change or stage in development”. It is that time of year...

Have you ever noticed that some people appear to be lucky in life? Outside of lottery winners and professional gamblers, do we really...

What's your intent for this year? How is it going? On this day as we celebrate International Women's Day I am reflecting on my intent...

DREAMS. What are your dreams (aka aspirations)? Are you following them? Do you share them? Have you achieved them? Have you let them...

On this first day of 2018, planning is essential to design the year you want. The core theme of each tip is to be intentional – do it on...

As 2017 is winding down and we are excited to see what the new year holds, taking time to reflect is valuable. This is not a new...

Wow - where did the year go! I am determined to be far more intentional in the new year. One area I plan to be more intentional is my...

How do you get unstuck? You have to get into action! John C. Maxwell wrote in his book Intentional Living that you need to have a "bias...