Book Club - Atlas of the Heart
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
Apr 11, 20224 min read
5 Ways to Increase Your Personal Power
Personal Power – what is it really? Personal Power is found within the quadrant of Self-Awareness of The Institute for Social+Emotional...
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Jenn Montague
Apr 4, 20224 min read
Building Empathy at Work
Empathy is one of the most important soft skills that leaders can cultivate at work. By having empathy, you can build off of its...
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Jenn Montague
Mar 28, 20225 min read
Book Club - Crucial Conversations
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
Mar 21, 20223 min read
30 Ways to Get Outside Your Comfort Zone
This month, we’ve been talking about pushing yourself to get out of your comfort zone. It might be safe and cozy inside that comfort...
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Jenn Montague
Mar 14, 20225 min read
7 Mindset Shifts to Help You Get Unstuck
Many of us have times when we feel like our lives are on pause. A big move, a new baby, financial difficulties, graduating, or changing...
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Jenn Montague
Mar 7, 20225 min read
Speaking Up with Confidence
As a woman, how often do you speak up in meetings? Do you feel comfortable going to your boss and expressing your ideas and concerns?...
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Jenn Montague
Feb 28, 20225 min read
Book Club - The Five Love Languages
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
Feb 14, 20224 min read
How to Cultivate Self-Love
Count the number of positive and negative things you’ve thought about yourself so far today. Are there more positive or negative...
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Jenn Montague
Jan 24, 20224 min read
5 Key Leadership Competencies for Emotionally Intelligent Women
Social and emotional intelligence allows women leaders to increase influence, improve relationships, and inspire others. As leaders,...
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Jenn Montague
Jan 17, 20224 min read
How to Make Bold Moves in Your Personal and Professional Life
Sometimes to get what you want in life, you need a make a bold move. Whether you want to change your career, face up to a difficult...
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Jenn Montague
Jan 10, 20222 min read
10 Days to Your Best Year Ever - Day 10: Implement
“A goal without a plan is just a wish.” Antoine de Saint-Exupèry You may have seen or heard this quote before, and it is so true. On Day...
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Jenn Montague
Jan 9, 20222 min read
10 Days to Your Best Year Ever - Day 9: Inspiration
Unlike motivation, inspiration is internal - how we feel. When someone or something inspires us, it’s because we have experienced an...
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Jenn Montague
Jan 8, 20222 min read
10 Days to Your Best Year Ever - Day 8: Motivation
You have your goals set, but maybe now you’re starting to worry that you’ve bitten off more than you can chew. Or maybe a few weeks in,...
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Jenn Montague
Jan 7, 20223 min read
10 Days to Your Best Year Ever - Day 7: Goals
Today is the day for you to set your goals! Now that you’ve had time over the past several days to consider what is most important to you...
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Jenn Montague
Jan 6, 20222 min read
10 Days to Your Best Year Ever - Day 6: Confidence & Courage
Confidence Most of us struggle with confidence. Some of us are better at hiding it than others, but even the most successful people...
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Jenn Montague
Jan 5, 20222 min read
10 Days to Your Best Year Ever - Day 5: Growth
What do you need to learn or master to have your dream year? Begin designing your year by deciding where you need to grow. Having a...
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Jenn Montague
Jan 4, 20222 min read
10 Days to Your Best Year Ever - Day 4: Intentionality
What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...
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Jenn Montague
Jan 3, 20222 min read
10 Days to Your Best Year Ever - Day 3: Values & Purpose
Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...
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Jenn Montague
Jan 2, 20222 min read
10 Days to Your Best Year Ever - Day 2: Reflection
Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...
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