3 Steps to Setting Healthy Boundaries
As we continue our recognition of Mental Health Awareness month, we must consider how good mental health is supported by setting healthy...
top of page
Search
Jenn Montague
May 2, 20234 min read
Say Yes to Yourself by Saying No to the Naysayers, Critics & Doubters
This month we’re continuing our focus in alignment with our 2nd Quarter theme of Empower Your Beliefs. May is also Mental Health...
11 views0 comments
Elysse Ruggles
Apr 25, 20234 min read
Book Club - A Minute to Think
Our book club pick for the month of April was A Minute to Think by Juliet Funt. I’m sure all of us have thought during a hectic day - “I...
20 views0 comments
Jenn Montague
Apr 18, 20236 min read
11 Ways to Look After Yourself Before Month End
April is Stress Awareness Month and according to Google, the theme for 2023 is Look After Yourself. You most likely have seen or heard...
33 views2 comments
Elysse Ruggles
Apr 11, 20234 min read
How to Perform Mental Spring Cleaning
Now that it’s spring, you may be taking some time to update your wardrobe, open the windows, and clear out some of the junk that’s...
16 views0 comments
Jenn Montague
Apr 4, 20234 min read
Empower Your Beliefs
It’s a new quarter and that means we have a new theme at JennQuest. This quarter, our theme is “Empower Your Beliefs." Our focus this...
21 views2 comments
Elysse Ruggles
Mar 28, 20235 min read
Book Club - Pay Up: The Future of Women and Work (and Why It's Different Than You Think)
Each month, we read a book and hold a discussion night to talk about our takeaways from the book. For our March book club, we read Pay...
19 views1 comment
Jenn Montague
Mar 21, 20235 min read
5 Ways to Support Women and Rise Together
During the Month of March for Women’s History Month we acknowledge the accomplishments of Women from the past, today I’d like you to...
18 views0 comments
Jenn Montague
Mar 14, 20235 min read
How to Overcome Imposter Syndrome
Imposter syndrome is a phrase that has become popular throughout the working world. It’s especially prominent when talking about women...
15 views0 comments
Jenn Montague
Mar 7, 20234 min read
Top 5 Historical Women We Admire
For our first blog during Women’s History month, I have elected to share the Top 5 Women in History that I admire for their courage,...
79 views0 comments
Elysse Ruggles
Feb 28, 20234 min read
Book Club - Suddenly in Charge
Each month, we read a book and hold a discussion night to talk about our takeaways from the book. Our book club read for the month of...
12 views0 comments
Jenn Montague
Feb 21, 20234 min read
How Women Leaders Deal with Labels Like "Bossy"
Women in leadership face a lot of challenges that their male counterparts typically don’t have to deal with. One of those challenges is...
12 views1 comment
Jenn Montague
Feb 14, 20234 min read
3 Ways to Love Your Team (and Not Feel Taken Advantage Of)
One of the best, and sometimes the most challenging, things for a leader who cares deeply about their team is to love them, while also...
57 views1 comment
Jenn Montague
Feb 7, 20234 min read
Tame Your Negative Self-Talk
The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...
45 views0 comments
Elysse Ruggles
Jan 31, 20235 min read
Book Club - How Are You, Really?
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
17 views0 comments
Jenn Montague
Jan 24, 20234 min read
10 Tips to Have Your Best Year Ever
As we approach the end of the first month of the new year, I want to share a few more tips to help you have your best year ever. You can...
11 views0 comments
Jenn Montague
Jan 17, 20234 min read
How to Be More Intentional With Your Time
Now that we’re a few weeks into the new year, you’ve likely set your goals and made big plans for the year. But as motivated as you might...
15 views0 comments
Jenn Montague
Jan 10, 20234 min read
3 Steps to Creating a Mindset for Progress
For 2023 to be filled with the progress we want, we need to create a mindset that supports progress. I wrote about mindset last summer –...
14 views0 comments
Jenn Montague
Jan 3, 20234 min read
Defining Your Year of Success
As I’ve been exploring my focus for the new year and, more specifically, the themes I plan to work with, I’ve landed on the theme for the...
30 views0 comments
Jenn Montague
Dec 27, 20225 min read
Book Club - Breaking the Habit of Being Yourself
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
23 views0 comments
bottom of page