7 Mindset Shifts to Help You Get Unstuck
Many of us have times when we feel like our lives are on pause. A big move, a new baby, financial difficulties, graduating, or changing...
top of page
Search
Jenn Montague
Mar 7, 20225 min read
Speaking Up with Confidence
As a woman, how often do you speak up in meetings? Do you feel comfortable going to your boss and expressing your ideas and concerns?...
25 views2 comments
Jenn Montague
Feb 28, 20225 min read
Book Club - The Five Love Languages
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
44 views0 comments
Jenn Montague
Feb 21, 20224 min read
It's Not Weak to Show Your Heart
Let's be honest, showing your heart or emotion has traditionally been considered weak. This is especially true if you are in leadership,...
22 views0 comments
Jenn Montague
Feb 14, 20224 min read
How to Cultivate Self-Love
Count the number of positive and negative things you’ve thought about yourself so far today. Are there more positive or negative...
13 views0 comments
Jenn Montague
Feb 7, 20225 min read
How to Show Appreciation in the Workplace
You’ve probably heard of the concept of the 5 Love Languages, developed by Gary Chapman. But have you ever wondered how that concept...
32 views0 comments
Jenn Montague
Jan 31, 20224 min read
Book Club: Year of Yes by Shonda Rhimes
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
27 views0 comments
Jenn Montague
Jan 24, 20224 min read
5 Key Leadership Competencies for Emotionally Intelligent Women
Social and emotional intelligence allows women leaders to increase influence, improve relationships, and inspire others. As leaders,...
28 views0 comments
Jenn Montague
Jan 17, 20224 min read
How to Make Bold Moves in Your Personal and Professional Life
Sometimes to get what you want in life, you need a make a bold move. Whether you want to change your career, face up to a difficult...
83 views0 comments
Jenn Montague
Jan 10, 20222 min read
10 Days to Your Best Year Ever - Day 10: Implement
“A goal without a plan is just a wish.” Antoine de Saint-Exupèry You may have seen or heard this quote before, and it is so true. On Day...
9 views0 comments
Jenn Montague
Jan 9, 20222 min read
10 Days to Your Best Year Ever - Day 9: Inspiration
Unlike motivation, inspiration is internal - how we feel. When someone or something inspires us, it’s because we have experienced an...
12 views0 comments
Jenn Montague
Jan 8, 20222 min read
10 Days to Your Best Year Ever - Day 8: Motivation
You have your goals set, but maybe now you’re starting to worry that you’ve bitten off more than you can chew. Or maybe a few weeks in,...
8 views0 comments
Jenn Montague
Jan 7, 20223 min read
10 Days to Your Best Year Ever - Day 7: Goals
Today is the day for you to set your goals! Now that you’ve had time over the past several days to consider what is most important to you...
17 views0 comments
Jenn Montague
Jan 6, 20222 min read
10 Days to Your Best Year Ever - Day 6: Confidence & Courage
Confidence Most of us struggle with confidence. Some of us are better at hiding it than others, but even the most successful people...
13 views0 comments
Jenn Montague
Jan 5, 20222 min read
10 Days to Your Best Year Ever - Day 5: Growth
What do you need to learn or master to have your dream year? Begin designing your year by deciding where you need to grow. Having a...
15 views0 comments
Jenn Montague
Jan 4, 20222 min read
10 Days to Your Best Year Ever - Day 4: Intentionality
What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...
18 views0 comments
Jenn Montague
Jan 3, 20222 min read
10 Days to Your Best Year Ever - Day 3: Values & Purpose
Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...
16 views0 comments
Jenn Montague
Jan 2, 20222 min read
10 Days to Your Best Year Ever - Day 2: Reflection
Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...
22 views0 comments
Jenn Montague
Jan 1, 20222 min read
10 Days to Your Best Year Ever - Day 1: Declutter
Clutter is caused by indecisiveness and collecting things we don’t need. A messy space can lead to a messy mind when you’re overwhelmed...
24 views0 comments
Jenn Montague
Jun 3, 20202 min read
How to Rebound
Over the last few months, we've been practicing our pivot and working on our courage muscle. What does it take to rebound?
9 views0 comments
bottom of page