“A goal without a plan is just a wish.” Antoine de Saint-Exupèry You may have seen or heard this quote before, and it is so true. On Day...

Unlike motivation, inspiration is internal - how we feel. When someone or something inspires us, it’s because we have experienced an...

You have your goals set, but maybe now you’re starting to worry that you’ve bitten off more than you can chew. Or maybe a few weeks in,...

Today is the day for you to set your goals! Now that you’ve had time over the past several days to consider what is most important to you...

Confidence Most of us struggle with confidence. Some of us are better at hiding it than others, but even the most successful people...

What do you need to learn or master to have your dream year? Begin designing your year by deciding where you need to grow. Having a...

What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...

Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...

Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...

Clutter is caused by indecisiveness and collecting things we don’t need. A messy space can lead to a messy mind when you’re overwhelmed...