embracing your emotions

Oct 25, 20225 min read

Book Club - Emotional Agility

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Oct 18, 20224 min read

Understanding and Managing Your Emotional Triggers

With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...

Oct 11, 20225 min read

How to Build Emotional Self-Awareness

We’ve all known people who struggle with emotional self-awareness. They can’t seem to get out of their own way and often seem angry and...

Oct 4, 20223 min read

SEI Superpowers of Women in Leadership

This month our theme is Embracing Your Emotions. As women, we are so often told to be emotionless to be an effective leader. I believe...