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Book Club - The Headspace Guide to Meditation & Mindfulness
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
Jenn Montague
Jul 25, 20225 min read
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How Successful Women Beat Stress
We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...
Jenn Montague
Jul 18, 20225 min read
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Determining Your Best Yes
Why do you want to determine your Best Yes? Determining can be defined as, "causing something to occur or be done in a particular way."...
Jenn Montague
Jul 11, 20225 min read
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Practicing Self-Care
Summer is often a time of relaxation and renewal. Even if you no longer get a couple of months off like you did as a child, the warm...
Jenn Montague
Jul 4, 20224 min read
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