Jenn MontagueJul 25, 20225 min readBook Club - The Headspace Guide to Meditation & Mindfulness Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
Jenn MontagueJul 18, 20225 min readHow Successful Women Beat StressWe live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...
Jenn MontagueJul 11, 20225 min readDetermining Your Best YesWhy do you want to determine your Best Yes? Determining can be defined as, "causing something to occur or be done in a particular way."...
Jenn MontagueJul 4, 20224 min readPracticing Self-CareSummer is often a time of relaxation and renewal. Even if you no longer get a couple of months off like you did as a child, the warm...