self-care | jennquest

Aug 1, 20234 min read

5 Ways to Incorporate Relaxation for Your Team

In July we focused on how we as individuals can practice the 3rd Quarter theme of Relax & Reset. Today I want to share some thoughts...

May 23, 20235 min read

How Women Can Fight Back Against Burnout

According to research shared in a recent article by Harvard Business Review, 42% of women felt burned out in the last few months and one...

Apr 18, 20236 min read

11 Ways to Look After Yourself Before Month End

April is Stress Awareness Month and according to Google, the theme for 2023 is Look After Yourself. You most likely have seen or heard...

Feb 7, 20234 min read

Tame Your Negative Self-Talk

The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...

Jul 18, 20225 min read

How Successful Women Beat Stress

We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...

Jul 4, 20224 min read

Practicing Self-Care

Summer is often a time of relaxation and renewal. Even if you no longer get a couple of months off like you did as a child, the warm...